Blog
For many, wellness starts with physical health — moving pain-free, feeling strong, mobile, energised, and connected to their body. It’s about being able to enjoy daily life, exercise, or play with their kids without discomfort or limitations.
Reformer Pilates has rapidly gained popularity in recent years — and with good reason. While it may look like a sleek piece of equipment with springs and pulleys, the Reformer is a powerful tool for building strength, improving posture, and supporting overall well-being.
Whether you're training for your first 5K or chasing a personal best in a marathon, running is as much about strength, balance, and recovery as it is about logging miles. And that’s exactly where Pilates comes in.
