Classes
Move better, feel stronger, and reconnect with your body.
Our expert-led classes are designed to support every stage of your wellness journey.
Introductory Reformer Pack – 4 Classes
New to Bespoke Wellness Studio? Start here.
Our Introductory Pack of 4 Reformer Pilates classes is the perfect way to experience our signature approach to movement, strength, and mindful connection.
Whether you're new to Pilates or returning after time away, this four-class pass allows you to ease into the practice, explore our studio, and build confidence — all in a calm, supportive environment.
Move your body, empower your mind, and feel what makes Bespoke different.
Beginner Reformer Pilates Class
After completing your Introductory Pack, continue building strength, confidence, and connection in our Beginner Reformer Pilates Class.
Designed to support your progress, this class helps you deepen your understanding of core engagement, breathwork, and alignment — all in a calm, encouraging environment. You’ll begin to explore more movement variations while continuing to work at a pace that suits you.
Our Beginner Class is ideal for those ready to stay consistent and take the next step in their Pilates journey — with expert guidance and a welcoming, small-group setting.
Intermediate Reformer Pilates class
Feeling stronger and more confident in your practice? Our Intermediate Reformer Pilates Class is the next step in your journey.
This class is designed for those who have built a solid foundation through our Beginner Reformer classes and are ready to challenge their strength, control, and coordination.
You’ll explore more complex sequences, increased resistance, and dynamic transitions — all while continuing to focus on precision, breath, and body awareness.
Ideal for clients ready to deepen their Pilates practice in a supportive, energising environment.
Advanced Reformer Pilates Class
Designed for experienced practitioners who have mastered intermediate-level work and have instructor approval, our Advanced Reformer Pilates Class offers a dynamic, challenging workout that pushes the boundaries of strength, control, and fluidity.
This class incorporates complex sequences, increased resistance, and fast-paced transitions to enhance power, precision, and endurance. You’ll refine your alignment, breath coordination, and body awareness while exploring advanced Pilates principles and movements.
Perfect for those seeking to deepen their mind-body connection and reach peak performance in a focused, energising environment.
Rehab-Specific Reformer Pilates Classes: Targeted Support for Recovery
Our Rehab-Specific Reformer Pilates Classes are designed to support your recovery journey with expert-led, tailored movement sessions.
Whether you’re healing from injury, managing chronic pain, or rehabilitating post-surgery, these classes focus on gentle, precise exercises to restore mobility, build strength, and improve function safely.
Using the Reformer’s adjustable resistance and controlled movements, each session is adapted to your individual needs and recovery goals. Our skilled instructors work closely with you to ensure proper alignment, gradual progression, and injury prevention — all within a supportive, nurturing environment.
Ideal for those seeking a guided path to regain confidence, reduce pain, and enhance long-term wellness through mindful, therapeutic movement.
Pre-Natal Reformer Pilates
Supportive Movement for Every Stage of Pregnancy
Our Pre-Natal Reformer Pilates class is specially designed to support your changing body through each trimester of pregnancy. Guided by expert instructors trained in pre-natal care, this class focuses on gentle, functional movement to help you build strength, improve posture, and maintain mobility in a safe, supportive environment.
With a strong emphasis on core stability, pelvic floor awareness, and breath work, each session aims to ease common pregnancy-related discomforts such as lower back pain, pelvic pressure, and postural fatigue — all while helping you feel more connected to your body and baby.
No previous Pilates experience is needed. Whether you're newly expecting or nearing the end of your pregnancy, this class offers a calm space to move mindfully, prepare for birth, and feel empowered in your pregnancy journey.
Post-Natal Reformer Pilates
Rebuild Strength, Restore Confidence, and Reconnect
Our Post-Natal Reformer Pilates class is designed to gently guide you back into movement after birth, helping you rebuild strength from the inside out.
Led by qualified instructors with expertise in post-natal recovery, this class focuses on core restoration, pelvic floor support, postural realignment, and overall body conditioning all at a pace that honours your unique recovery.
Whether you’re managing abdominal separation (diastasis recti), general muscle weakness, or simply looking to reconnect with your body, this class offers a safe, inclusive space to regain confidence and move mindfully.
Babies are welcome (in carriers or nearby), and no prior Pilates experience is required. Wherever you are in your post-natal journey, we’re here to support you with compassion, knowledge, and care.
