Bespoke Wellness Studio
Movement. Connection. Whole-body wellness.
Welcome to Cork’s newest wellness studio — where movement, healing, and community come together.
Reconnect
At Bespoke Physiotherapy & Wellness, we’ve created more than just a clinic — this is a safe, welcoming space where you can reconnect with your body and feel supported in every step of your journey.
We believe that when you move your body, you empower your mind — and when you feel safe and seen, real healing can happen.
This new studio is an extension of the care and community that has been built at Bespoke Physiotherapy right next door.
Whether your recovering from an injury, looking to build strength, or simply want to explore new ways of caring for yourself, our studio is here to support you in a space that’s grounded in professionalism, compassion, and community.
At Bespoke Wellness Studio, our top priority is to cultivate a space that is safe, inclusive, and welcoming to all.
Our Philosophy
We believe in creating a space where every person feels welcome, respected, and truly cared for — no matter your background, age, stage of life, or level of fitness.
Our approach is grounded in compassion and connection, because feeling safe in your body starts with feeling safe in the room.
Through physiotherapy, Pilates, and mindful movement, we help you move your body and empower your mind, in an environment that supports the whole you — physically, mentally, and emotionally.
Explore Our Signature Wellness Classes
Discover the power of mindful movement with our signature Reformer Pilates class — designed to strengthen, lengthen, and support your body from the inside out.
Using the Reformer bed, this full-body workout focuses on core stability, postural alignment, and functional strength.
Introductory Reformer Pack – 4 Classes
New to Bespoke Wellness Studio?
Start here.
Beginner Reformer Pilates Class
After completing your Introductory Pack, continue building strength, confidence, and connection in our Beginner Reformer Pilates Class.
Intermediate Reformer Pilates class
Feeling stronger and more confident in your practice? Our Intermediate Reformer Pilates Class is the next step in your journey.
Meet the Experts Behind Bespoke Wellness Studio
Get to know the passionate professionals who bring movement, mindset, and whole-body wellness to life in our space. From physiotherapists to Pilates instructors, each member of our team shares a commitment to helping you feel your strongest, calmest, and most empowered self.
Charlene O'Leary
Founder & Specialist Physiotherapist
Paudie O'Sullivan
Reformer Pilates Instructor
Zoe Dillon
Specialist Physiotherapist & Pilates Instructor
Maeve Culligan
Reformer & Mat Pilates Teacher
Transparent Pricing for Tailored Wellness
At Bespoke Wellness Studio, we believe in clear, honest pricing that reflects the quality and care you receive.
Whether you're joining us for a single class or investing in a package, our pricing is designed to offer flexibility while supporting your unique wellness journey — no hidden fees, just tailored support.
We’re proud to offer a 10% discount to students and healthcare professionals as a small thank you for the important work you do.
Insights & Inspiration
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Begin Your Wellness Journey Today
Whether you're taking your first step toward movement, recovering from injury, or simply looking to reconnect with yourself, Bespoke Wellness Studio is here to support you.
Our inclusive, expert-led space offers more than just classes — it’s a place to move with purpose, build strength, and feel empowered in both body and mind. Your journey starts here.
Answers to Your Wellness Questions
What is Reformer Pilates?
Reformer Pilates is a form of Pilates that uses a spring-based machine called a Reformer. It helps build core strength, improve posture, increase flexibility, and support injury prevention — all through controlled, low-impact movement.
I have never done reformer pilates before, Can I still join?
Absolutely. We welcome beginners! Our Introductory pack is designed to guide you through the fundamentals in a supportive, small-group environment. No experience is needed — just a willingness to move and learn.
What should I wear and bring to class?
Wear comfortable, breathable clothing that allows for movement. Grip socks are required for safety and hygiene — these can be purchased at the studio if needed. We provide everything else, including water and equipment.
Do I need to book in advance?
Yes. As class sizes are kept small for individual attention, we recommend booking in advance to secure your place. You can book online through our website or via our booking app.
Can Reformer Pilates help with injury recovery or chronic pain?
Yes — we offer Rehab-Specific Reformer Classes and work closely with clients recovering from injury or managing conditions like low back pain. Our clinical background in physiotherapy ensures safe, effective programming. If you’re unsure where to start, please contact us for guidance.
How many people are in a class?
We keep our classes small (8 people maximum) to ensure you get personal attention and expert guidance in every session.
How often should I attend classes?
For best results, we recommend attending 2–3 classes per week. However, even one regular session per week can help build strength, improve posture, and support your overall well-being.
Is Reformer Pilates suitable during pregnancy or after giving birth?
Yes — absolutely. We offer both prenatal and postnatal Reformer Pilates classes designed to support you through pregnancy, prepare for birth, and aid recovery postpartum.
You can also avail of a private 1:1 session with our physiotherapist to understand your individual needs, stage of pregnancy or recovery, and to help guide you into the class. For some, a few one-on-one sessions may be beneficial before joining group classes.
These classes focus on safe, supportive movement to strengthen the core and pelvic floor, improve posture, and help you feel confident and empowered in your body during this important stage of life.
What is your cancellation policy?
We kindly ask for at least 12 hours’ notice if you need to cancel or reschedule a class. This allows us to offer your spot to someone else and keep waitlists moving.
Do you offer private sessions?
Yes. One-on-one and duet sessions are available and highly recommended for beginners, injury recovery, or those looking for more personalised attention. Please contact us directly to book.
